Calm in the Chaos

Calm in the Chaos: Nervous System Strategies for a Restorative End to the Year

Furman faculty and staff–as the semester winds down and holiday demands ramp up, it’s easy to find yourself stretched thin. In this one-hour session, we’ll explore simple, science-backed tools to regulate your nervous system and manage stress so you can close out the year prepared with additional clarity, calm, and capacity. You’ll learn how to shift from survival mode to a more grounded state developing skills to support your focus, wellbeing, and resilience. Consider this your invitation to yourself to pause, reset, and head into the holiday break feeling more like yourself again.

Space is limited so register to join us here!