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X-WR-CALDESC:Events for Furman Innovation Lab
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DTSTART;TZID=UTC:20251118T120000
DTEND;TZID=UTC:20251118T130000
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SUMMARY:Calm in the Chaos
DESCRIPTION:Calm in the Chaos: Nervous System Strategies for a Restorative End to the Year\nFurman faculty and staff–as the semester winds down and holiday demands ramp up\, it’s easy to find yourself stretched thin. In this one-hour session\, we’ll explore simple\, science-backed tools to regulate your nervous system and manage stress so you can close out the year prepared with additional clarity\, calm\, and capacity. You’ll learn how to shift from survival mode to a more grounded state developing skills to support your focus\, wellbeing\, and resilience. Consider this your invitation to yourself to pause\, reset\, and head into the holiday break feeling more like yourself again. \nSpace is limited so register to join us here!
URL:https://innovationlab.furman.edu/event/calm-in-the-chaos/
CATEGORIES:community,Innovation,MentalHealth,workshop
ATTACH;FMTTYPE=image/jpeg:https://innovationlab.furman.edu/wp-content/uploads/sites/2/2025/11/Calm-in-Chaos.jpg
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DTSTART;TZID=UTC:20251106T173000
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UID:1484-1762450200-1762455600@innovationlab.furman.edu
SUMMARY:Springboard: Using Stress to Our Advantage
DESCRIPTION:Join us for an inspiring evening as we celebrate the launch of Springboard: Transform Stress to Work for You\, a groundbreaking new book that redefines how we experience and harness stress. Author and CIL Fellow of Stress Management and Human Potential\, Dr. Rebecca Heiss\, will take the stage to share powerful insights from the book\, guiding attendees through a transformative journey that turns stress from a burden into a catalyst for growth. \n  \nRaffle: Register and attend the event for a chance to win one of 25 free copies of Rebecca’s book—Springboard: Transform Stress to Work for You—through our prize draw. \n  \nThrough engaging storytelling\, science-backed strategies\, and practical tools\, you’ll learn how to: \n\nUnderstand the biological roots of your stress response—and recalibrate it for modern life.\nReframe fear as fuel to boost performance and unlock personal growth.\nApply a simple brain-rewiring framework to reduce burnout and restore purpose to your work.\n\nWhether you’re a professional navigating high-pressure environments\, a leader seeking resilience\, or simply someone ready to reclaim your energy\, this event is your springboard to a more empowered life. \nRegister here to join us!
URL:https://innovationlab.furman.edu/event/springboard-using-stress-to-our-advantage/
CATEGORIES:community,Innovation,Leadership,MentalHealth,workshop
ATTACH;FMTTYPE=image/jpeg:https://innovationlab.furman.edu/wp-content/uploads/sites/2/2025/11/Mental-Health-Awareness-Month-2025.jpg
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